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| nutriente | Raccomandazioni di assunzione (% di assunzione di energia giornaliera) | |
| adulto | Bambini e adolescenti (2-19 anni) | |
| Proteina | 10-15% | |
| Grasso | 15-30% | 15-35% |
| Grassi saturi | 10% o meno | |
| Grassi trans | 1% o meno | |
| Grassi polinsaturi | 6-10% | |
| Grassi monoinsaturi | Non è sicuro | |
| Carboidrati | 45-75% | |
| Zuccheri gratuiti | 10% o meno | |
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Privacy statement: Your privacy is very important to Us. Our company promises not to disclose your personal information to any external company with out your explicit permission.